Massage therapy has been practiced for thousands of years by many cultures. Today, along with exercise and good nutrition it is an important component of proactive health care.
Massage therapy is a noninvasive way to relax the muscles and calm the mind. It works the soft tissues of the body to improve muscle tone, flexibility and circulation. Massage therapy can stimulate or calm the nervous system depending on the focus of the session, resulting in reduction of stress and fatigue - both major contributors to disease. It provides a renewed sense of energy and well being.
Regular massage brings the most benefit by strengthening the mechanisms of the body. It supports the circulatory and lymphatic systems as well as stimulating the immune system.
Let massage enhance your body, mind and spirit!